The production of meat to feed everyone is very expensive in terms of health and environment. Considering the increase of the population as well as the depletion of fossil resources, it is vital to change our eating habits. Nowadays, a French person consumes an average of 1.5 kg of meat per week. However, nutritionists recommend 500 g of meat consumption per week.
HEALTH REASON TO REDUCE MEAT CONSUMPTION
Eating too much meat can lead to adverse health effects. These include cardiovascular disorders, obesity and several types of cancer. The ecosystem is also affected by the crisis of excessive meat consumption. Indeed, many environmentalists report conflicts over land and water use as well as pollution caused by the effluent of cows.
The production of greenhouse gases is also caused by cattle farming. Moreover, this exploitation is also responsible for massive deforestation in Latin America. According to a report by the FAO, livestock farming caused 15% of the planet’s greenhouse gas emissions in 2013. In terms of energy, this production is very energy intensive. Transportation and electricity used to produce meat require a lot of energy.
REDUCING MEAT CONSUMPTION AS AN ETHICAL ISSUE
To balance ecology and meat consumption, it is important to adopt a new lifestyle. By redefining the way we consume, we can change the world. This good deed gives a new meaning to life. Vegan cooking allows you to discover new recipes and taste a wide variety of unknown foods.
This type of cooking can impress people who discover it. It offers spectacular possibilities in terms of gastronomy. By choosing a vegan diet, one can consume a lot of protein. It is discovered in several foods such as quinoa, legumes, soy and thempe.
REDUCE MEAT CONSUMPTION TO BE HEALTHY
Eating too much deli meat or red meat can cause prostate, colorectal or pancreatic cancer. While processed meat has long been recognized as a carcinogenic food, red meat, except poultry, is designated as a potential carcinogen.
According to the International Agency for Research on Cancer, the risk of developing colorectal cancer increases by 17% for every 100g of meat consumed per day. In addition to cancer, this diet can also cause cardiovascular problems, obesity and type 2 diabetes.